As the days get shorter and cooler forcing people to hunker down inside, getting regular exercise can be a challenge. But not impossible. For instance, how about signing up for an online yoga class?
Look up yoga and you may find yourself overwhelmed by all the different types. Hatha, Iyengar, Vinyasa and more. Yoga instructor Lauren Keiser put together a short tutorial on some of the most popular classes.
I’ve been hearing a lot about barre fitness lately. It sounds like a workout for dancers, but you don’t need to be a ballerina to do barre.
If you’ve ever hurt your back, you know how miserable it can feel. That’s what happened to Samantha Bassett. She found relief from a combination of treatments.
For twenty years, Angela Weymouth watched her brother struggle with opiate addiction. She and her husband Michael Seymour own Maine Hatha Yoga on Dartmouth Street in Portland. Since they first opened in 2002, they’ve known that people with substance abuse issues take their yoga classes. But only recently did some share their personal stories. “In the past three or […]