You just started working out. When can you expect to see some results?
A few weeks have passed since you started working out. All you feel is sore and you want to quit. Here’s why you shouldn’t give up!
Tag Archives: work out
Which is better — going to a personal trainer or taking a group exercise class?
You want to get some exercise but you can’t decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight
Feeling stronger, feeling sore! Join me in my discomfort zone
After four weeks of working with Andy Wight, my personal trainer, I’m sore, but I feel stronger. Follow my progress — in my discomfort zone.
Want to get fit without working out? Dance to the tune of these audacious women!
Every week these women strap on their tap shoes and dance, dance, dance! They’re all over 60. Some took lessons when they were kids and some simply danced in their kitchens when no one was looking. None lets a little thing like age stop them from dancing now. Their teacher Betsy Dunphy started dancing when […]