Rita Losee describes herself as a Woman of adventure, Doctor of Success, Proponent of Prosperity, InspirACTional Speaker, Author. She is that and more. Decades ago, she made a promise to herself that she would live a life of adventure. What a ride it has been and she is not even close to slowing down. At 78, Rita is also doing her best to encourage people to follow her lead. Instead of thinking it’s all downhill from here, you could be a soaring senior — just like Rita.
Got spring fever? And the urge to dash outside and go for a run? Hold your hamstrings a minute and read what my strength coach has to say about that.
Running in the dead of winter isn’t easy but it can be done. Before you head out, take a minute to read these important safety tips from a running expert.
If you prefer running or walking on a treadmill, will you get the same workout as being outside? The answer from an exercise expert.
Is walking as good for you as running? I asked physical therapist Mary Kroth-Brunet, from Back in Motion Physical Therapy.