Tag Archives: protein

Lentils. Low in calories, high in nutrition. And wicked easy to cook, never mind eat!


John Turrell, the Wellness Coordinator at the Greater Portland Branch of the YMCA of Southern Maine, wants us to feel healthier and be a little adventurous, so he’s encouraging us to try (or retry) nine new healthy foods. His first recommendation was sardines. Last week it was hot chile peppers. This week he’s calming things down a […]