If you’ve been staying at home because of the pandemic, do you find yourself being more active or less? Either way, you may be putting yourself at risk of hurting your back. Here are some prevention and treatment tips from physical therapist Jason Adour.
If you ever find yourself having trouble getting up out of a chair (or know someone else who does) you’ll want to read these helpful tips.
A common question for physical therapist Jason Adour is “Are there ways to fall without hurting myself?” With the help of his kids, he shares some tips.
Running in the dead of winter isn’t easy but it can be done. Before you head out, take a minute to read these important safety tips from a running expert.