If you’ve been staying at home because of the pandemic, do you find yourself being more active or less? Either way, you may be putting yourself at risk of hurting your back. Here are some prevention and treatment tips from physical therapist Jason Adour.
If you want to wear flip flops or stilettos or slippers, fine. But don’t climb any mountains or your feet, especially your heels, will be crying out in pain. Learn what else can lead to heel pain and what to do about it.
Do your shoulders ache sometimes? Maybe while you’re on the computer or texting someone on your phone? Watch our short video demo of some shoulder soothing exercises.
If your knee hurts, you might think you need to give it a good rest. In some cases, just the opposite is true. Check out these tips and videos and learn how to keep your knees in good shape.
People with rare diseases sometimes look completely normal on the outside. That’s what it’s like for Dawn DeBois. She’s helping to create more awareness by sharing her story.
Two days of nagging back pain can take its toll. It makes me want to lie around and do nothing! I know that just the opposite is probably what’s going to make it feel better. Here are two movements that might help do the trick.
For a while, the cause of my aching thumb was a mystery. Fortunately, I figured it out and also, how to make it feel better.
It’s not normal for your legs to hurt. If you’ve just started a new exercise routine they may be sore for a few days. But if your legs hurt even if you just go for a walk, it could be a sign that you have a vein problem.
More than 8 million people in the United States have gout. Learn what it is as we separate fact from fiction and hear one man’s story about dealing with this painful disease.
Here in New England, most of the snow has melted and spring flowers are blossoming. But if your yard looks like mine, there’s a lot of raking and pickup to do. Maybe you should read this first.
