As we age, our bones become less dense. For some people, it’s not a problem. For others, especially women, it can lead to osteoporosis or brittle bones. Here are some things you should know about your risk.
Try this recipe for spinach ricotta cannelloni. The National Osteoporosis Foundation recommends it for its bone-strengthening ingredients.
Are you at risk for osteoporosis? Are you confused about how to treat or prevent it? In this podcast, Diane asks researcher Dr. Clifford Rosen for some answers.
Did you know that every ten years our entire skeleton changes? It’s called remodeling. Bone breaks down or dissolves and new bone forms in its place. As you get older, keeping the bones strong and healthy requires a balance that is difficult to achieve.