Eat your carrots November 7, 2019Nosh & Nutritionbeta carotene, cabbage, carrots, fiber, garden, nutrients, recipe, vegetables By Diane Atwood Found a bag of carrots on our porch last night. Straight from a friend’s garden. Guess what we had for dinner?
What are empty calories? November 23, 2016Uncategorizedcalories, candy, empty calories, nutrients, pastries By Diane Atwood If you think the phrase empty calories means you don’t have to worry about putting on any extra pounds, think again. Read this explanation and see some examples.