Been a little lax when it comes to getting regular exercise? You’re not alone. Some people have figured out a routine that works for them, but others are struggling. If that’s you, here’s some motivation and a few how-to videos.
Another one to add to the list of reasons why you’re not exercising regularly: it’s too cold and dark to exercise. Here’s a bit of motivation for you.
There are two main reasons why people lose their motivation to exercise. Learn what they are and get some help finding your motivation again.