You’ve just found out that your cholesterol is too high, putting you at risk for developing heart disease and having a heart attack. Your doctor said you may need to go on a cholesterol-lowering medication, but suggested you try changing your diet first. You’re totally confused about what to do next. You don’t even know […]
I’m wearing red today, to mark the tenth anniversary of National Wear Red Day. Established by the American Heart Association and the National Heart, Lung and Blood Institute, each year on the first Friday in February, women and men wear red to draw attention to heart disease in women. According to the Heart Association, tremendous strides […]
When Mindy Beyer entered this world, her parents were told she might not live beyond her third birthday. That was 33 years ago. Take a look at her now — radiant, full of joy, and yes, pregnant! “I don’t mind showing off my pregnant belly,” she boasts. “I’m very, very, very proud of it. To […]
All I do is sit, sit, sit at the computer. My new routine includes time out of the chair. See how I’m making it happen.