Having trouble sleeping lately? I am. Seems all I can think about is COVID-19. I feel caught between wanting to learn as much as I can and wanting to turn everything off. But I received a few unexpected gifts today that brightened up my attitude. I’d like to share them with you.
We sometimes think that to be healthier and happier we have to make sweeping changes in our lives. Not so. Read about small changes that have made a difference.
Imagine walking into a roomful of people strumming and singing a happy tune. Your worries would melt away in an instant. Your toes would start tapping and your face would break into a smile. It happened to me when I heard the ukulele band The FLUKES.
Lavon Harris is grateful to have lived as long as she has — 100 years!
She considers herself healthy, happy, and also sad because you can’t live without some sadness in your heart. She shares her joys and her sadness in this episode of Conversations About Aging, a Catching Health podcast.
Looking for something to do that will get you and the family outdoors and moving and make you feel happy and relaxed? Join me for a romp with some baby goats.
A small town in Maine takes on the huge goal of becoming the happiest, healthiest community in the state. It begins by encouraging residents to move naturally.
Men — this podcast is all about you! We want you to have a long and healthy life, so we’ve got lots of useful tips for you. It’s because we love you AND it’s Men’s Health Week.
The happiest, healthiest town in Maine? That’s what’s in the works for Gorham. Learn how the initiative got started and how the town hopes to reach its goal.