She’s a card-carrying introvert but …
Are you an extrovert or introvert? Supposedly extroverts are having the hardest time dealing with being isolated. Not necessarily so. Here’s Jen Dimond’s story.
Tag Archives: gym
Ginny Hoy, Wonder Woman
Ginny Hoy has been going to the gym regularly for the past 10 years. Even after she had two heart attacks this past year. Survived, I should say. She doesn’t think she would have if she hadn’t stayed active.
Fitness tips courtesy of a toddler
Couldn’t make it to the gym but it doesn’t matter. That’s because I spent the day with my two-year-old granddaughter. No time for sitting still!
Exercising when you’re sick. Is it ok to do?
If you go for a run when you’re sick will you get worse? What about exercise class? Or lifting weights? Read more to find out what’s ok, what’s not.
Which is better — going to a personal trainer or taking a group exercise class?
You want to get some exercise but you can’t decide whether to see a trainer or take a class. Does it matter? I asked personal trainer Andy Wight
Feeling stronger, feeling sore! Join me in my discomfort zone
After four weeks of working with Andy Wight, my personal trainer, I’m sore, but I feel stronger. Follow my progress — in my discomfort zone.