Are you constantly thinking about food? Often reaching for something to eat without thinking? Feeling guilty or resentful? What if you could learn to appreciate what you eat? Every morsel. There’s a term for it — mindful eating.
Lots of people are looking for healthy recipes these days. So am I. That’s why I’m teaming up with Avery Richter, Executive Chef at the Black Tie Company to share some good recipes — good for you and good-tasting, too.
Feeling a little constipated? Eat more fiber! Actually, there are several reasons why you should add fiber to your diet. Learn more and get a delicious fiber-rich recipe.
What we eat and drink can have a huge impact on our health. If you’re trying to improve your diet, these recipes may help get you on your way.
In any kind of health class, you should learn how to live a healthy lifestyle. But if you’re at risk of developing an eating disorder, what you hear in class could be a problem. Here are 10 things to know.
If you suffer from irritable bowel syndrome or IBS, you’ll want to hear what registered dietitian Patsy Catsos has to say about a low FODMAP way of eating. It could change your life.
What’s your breakfast routine? Grab something on the run? Sit down to a hearty meal? Skip it altogether? Some people say it’s the most important meal of the day. We asked a nutrition expert.
When cold winter winds whip around it’s the perfect time for homemade pancakes. A recipe from the food experts at the Maine Academy of Nutrition and Dietetics.
How much water should you drink every day? Why is it important to get enough liquids? Does it always have to be water?
Not sure what the expiration or “use by” date means on food packages? Get an expert explanation from registered dietitian Kitty Broihier.
