It sure is hot and humid here in Maine. Stay cool and take a minute to learn about heat-related illnesses, their symptoms, and what to do if someone has any. (Pets, too.)
How much water should you drink every day? Why is it important to get enough liquids? Does it always have to be water?
No matter what you’re doing outside this summer, when the day is gloriously hot and sunny, it’s important to stay hydrated. The best beverage for the job is water — before, during and after physical activity. Water may be the optimum choice, but it’s not always people’s first choice. Kids in particular often prefer brightly colored, flavored […]
