We are certainly in the midst of turbulent times, but how do we cultivate mindfulness? What does that even mean? We get some answers from Anne Gosling, who teaches Mindfulness-Based Stress Reduction. Just what we need!
Dr. Fred Craigie teaches and writes about spirituality and says he often talks about what it means “to live a good life.” He contemplates his own answer to the question during these extraordinary times.
The winter months can be a difficult time for outdoor exercise, and many people lose their motivation. We’re here to offer some thoughtful advice.