Tag Archives: calories

Try this tasty and simple-to-make healthy recipe for spinach feta frittata

Spinach frittata

I grew up eating canned spinach. Little cans of slimy, soggy spinach, which I confess I loved! I wasn’t introduced to fresh spinach until I was well into my 20s. I didn’t like it at all. It was chewy and firm and apparently, not well rinsed because I kept biting into little pieces of grit. Fortunately, […]

Lentils. Low in calories, high in nutrition. And wicked easy to cook, never mind eat!


John Turrell, the Wellness Coordinator at the Greater Portland Branch of the YMCA of Southern Maine, wants us to feel healthier and be a little adventurous, so he’s encouraging us to try (or retry) nine new healthy foods. His first recommendation was sardines. Last week it was hot chile peppers. This week he’s calming things down a […]