Rita Losee describes herself as a Woman of adventure, Doctor of Success, Proponent of Prosperity, InspirACTional Speaker, Author. She is that and more. Decades ago, she made a promise to herself that she would live a life of adventure. What a ride it has been and she is not even close to slowing down. At 78, Rita is also doing her best to encourage people to follow her lead. Instead of thinking it’s all downhill from here, you could be a soaring senior — just like Rita.
Whether you’re 20 or 90, it’s important to be physically active. We’ve got all kinds of tips to get you started and keep you motivated.
If you think being over 65 gives you license to slow down, think again. Staying active keeps you young, happy and healthy. If you don’t believe me, read what these people say about regular exercise.
From early childhood to late in life, it is important to be physically active. Catching Health has some easy to follow tips on how you can be active and be safe.