What do you do when you’re no longer able to run your own errands and it’s becoming more difficult to do even simple household chores? Alicia Shambo calls My Grandson.
How can you grow older with joy, fulfillment, resilience, and no regrets? You could begin by reading the book Our Wisdom Years by psychologist Dr. Charles Garfield. Instead of fighting against aging or later life as he calls it, he suggests that we embrace the opportunity to live a more meaningful life. His book provides a roadmap that is guaranteed to lead you down a road of adventure and deep reflection. Listen to our conversation and learn more.
At 98, Jim Mardin has led an incredible life, and he intends to keep on living it for several more years. We had our conversation shortly before COVID-19 forced him to stop his three days a week volunteer job. He still drives, takes no medications, enjoys spending time with his girlfriend, and loves sharing stories about his life. He is kind, optimistic, curious, unafraid, and very entertaining.
What do you think? Would now, in the middle of a pandemic, be a good time to quit smoking? Maybe, since your usual routine may already be disrupted. Here are some pros and cons from a man who quit in May and some helpful resources if you want to try.
When the temperature rises here in Maine, so can the ozone level. High levels can make it harder to breathe. The best advice is to take it easy and stay cool. Learn more from Catching Health.
It sure is hot and humid here in Maine. Stay cool and take a minute to learn about heat-related illnesses, their symptoms, and what to do if someone has any. (Pets, too.)
As deaths from COVID-19 climb upward, it is on track to become the third leading cause of death in the U.S. for 2020. Our actions can move us in either direction, says Dr. Dora Mills. Our actions matter.
How do we make sense of what we know about COVID-19? What’s true, what’s not? How do we cope with our new realities? If we can’t change things on a grand scale, what can we do in our corner of the world? These are a few of the questions Nancy Flagg has been pondering lately.
You might think it’s pretty straightforward. Put on a mask when you’ll be around other people and store it where you can find it for the next time. Only there are some important steps and tips that you should know about. Here they are.
It’s challenging enough for people with chronic conditions to manage their health and navigate a complicated healthcare system. Because of COVID, many people are isolated and disconnected, which creates even more challenges. Harnessing the power of artificial intelligence, a program called Ibis is helping people stay connected and manage their health from home.