It’s easy to take your eyes for granted when you’re seeing just fine. And some people are apt to not pay attention to annoying little things like floaters or occasional flashes of light. Don’t ignore them.
With the explosion of COVID-19 in the United States, we’ve also seen an explosion of telehealth programs. If you can’t go see your doctor in person, how about an online visit?
Are you constantly thinking about food? Often reaching for something to eat without thinking? Feeling guilty or resentful? What if you could learn to appreciate what you eat? Every morsel. There’s a term for it — mindful eating.
All Nancy Marshall’s mother wants is a hug, but because of COVID, it hasn’t been possible for months. Nancy writes about the frustration, sadness, and guilt she’s been feeling.
Most of the time I think I’m doing ok, even better than ok. I don’t really mind staying home and have plenty of projects to keep me busy and opportunities to connect with other people. But out of the blue, I can suddenly feel almost overwhelming sadness and despair. One minute the sun is shining and the next, it’s a downpour.
Whether they were caught off guard or they’ve been expecting their parents to divorce for years, many adult children are rocked to the core when it actually happens. Family therapists Carol Hughes and Bruce Fredenburg have written a book called Home Will Never Be the Same Again. They did it because, in their experience, few people recognize the impact divorce can have on adult children. In this episode of the Catching Health podcast, the authors offer a useful guide for so-called adult children of gray divorce.
What do you do when you’re no longer able to run your own errands and it’s becoming more difficult to do even simple household chores? Alicia Shambo calls My Grandson.
What do you think? Would now, in the middle of a pandemic, be a good time to quit smoking? Maybe, since your usual routine may already be disrupted. Here are some pros and cons from a man who quit in May and some helpful resources if you want to try.
When the temperature rises here in Maine, so can the ozone level. High levels can make it harder to breathe. The best advice is to take it easy and stay cool. Learn more from Catching Health.
It sure is hot and humid here in Maine. Stay cool and take a minute to learn about heat-related illnesses, their symptoms, and what to do if someone has any. (Pets, too.)