Why we procrastinate and how to stop right now

Who isn’t guilty of procrastinating? I know I am sometimes. Dr. Timothy Pychyl has been researching procrastination for nearly 20 years. He’s a best-selling author and always more than happy to pass on what he has discovered. And no, he doesn’t procrastinate!

Click on the red arrow to listen to my podcast with Dr. Pychyl. I learned a lot from him and think you will, too. Don’t put it off!

True confession time. What are you most apt to procrastinate about? I would have to say my biggest thing is multi-tasking, which Dr. Pychyl said was definitely a way to procrastinate. I’m trying to stay focused!

Diane Atwood

About Diane Atwood

For more than 20 years, Diane was the health reporter on WCSH 6. Before that, a radiation therapist at Maine Medical Center and after, Manager of Marketing/PR at Mercy Hospital. She now hosts and produces the Catching Health podcast and writes the award-winning blog Catching Health with Diane Atwood.