Coping with the pandemic has its highs and lows

A downpour

Most of the time I think I’m doing ok, even better than ok. I don’t really mind staying home and have plenty of projects to keep me busy and opportunities to connect with other people. But out of the blue, I can suddenly feel almost overwhelming sadness and despair. One minute the sun is shining and the next, it’s a downpour.

Your aging parents are getting a divorce? Now what?

Home Will Never Be the Same Again book cover

Whether they were caught off guard or they’ve been expecting their parents to divorce for years, many adult children are rocked to the core when it actually happens. Family therapists Carol Hughes and Bruce Fredenburg have written a book called Home Will Never Be the Same Again. They did it because, in their experience, few people recognize the impact divorce can have on adult children. In this episode of the Catching Health podcast, the authors offer a useful guide for so-called adult children of gray divorce.

Our Wisdom Years and how to make the most of them

Dr. Charles Garfield

How can you grow older with joy, fulfillment, resilience, and no regrets? You could begin by reading the book Our Wisdom Years by psychologist Dr. Charles Garfield. Instead of fighting against aging or later life as he calls it, he suggests that we embrace the opportunity to live a more meaningful life. His book provides a roadmap that is guaranteed to lead you down a road of adventure and deep reflection. Listen to our conversation and learn more.