Ugh, it’s too cold and dark to exercise
Another one to add to the list of reasons why you’re not exercising regularly: it’s too cold and dark to exercise. Here’s a bit of motivation for you.
Tag Archives: winter
How do we spring into spring?
Spring’s not far away, I promise! But right now, there’s dirty snow, patches of ice and mud, mud, mud on those warmer days that make us happy. Don’t let all that keep you from getting out. Here’s some inspiration.
Contemplating while you exercise is good for your body and your mind
The winter months can be a difficult time for outdoor exercise, and many people lose their motivation. We’re here to offer some thoughtful advice.
How to break a fall instead of a bone
Icy surfaces everywhere. That’s winter here in New England. If you worry about falling, here’s some expert advice.
It’s winter but you don’t have to miss out on the goodness of fresh vegetables
Yes, winter is here and if you’re craving some fresh vegetables, read what registered dietitian Dave Seddon has to offer.
What you may not know about the flu
Did we learn any lessons from last year’s flu season? Why did fewer people choose to get a flu shot? How would you know if you have the flu? We have some answers from one of Maine’s top infectious disease specialists.
An important reminder about cold weather and carbon monoxide
Got carbon monoxide monitors in your house? Fresh batteries? Winter’s on its way and that means the heat will be on. Make sure you’re not putting yourself at risk of carbon monoxide poisoning.
Some straightforward advice for those winter-chapped lips
Got chapped lips? Here’s some expert advice from Dr. Martin Wesolowski, a family physician at Martin’s Point Healthcare.
What You Need to Know About Hypothermia
Hypothermia: When the core body temperature is below 95 °F. It happens if the body loses heat faster than it can be produced. Read these important tips.
A little friendly advice for lifting your spirits
It’s easy to get in a funk in the middle of winter. I got a little advice from my friends to help me climb out of mine.