Are you constantly thinking about food? Often reaching for something to eat without thinking? Feeling guilty or resentful? What if you could learn to appreciate what you eat? Every morsel. There’s a term for it — mindful eating.
Blueberries. What isn’t there to appreciate about blueberries? They’re delicious, easy to eat, full of nutrition, and beautiful to behold. AND there’s so much you can do with them — here are a few recipes.
Avocados are so good for you. Did you know that? Find out why and also get some tips on choosing and opening an avocado. Oh, and did I mention recipes, too?
Potatoes are comfort food for me, especially when they’re baked or mashed or fried (the way my mother used to). Did you know they’re also nutritious? Get the lowdown and some great cooking tips that don’t include deep frying or lots of butter and sour cream.
You’ve heard of Manhattan Seafood Chowder before, right? How about Manhattan Sea Vegetable Chowder? Don’t even know what a sea vegetable is? Check out this blog post to find out and get the recipe.
The nutritional value of a s’more. Is there any? I asked a registered dietitian to tell us the truth.
From early childhood to late in life, it is important to be physically active. Catching Health has some easy to follow tips on how you can be active and be safe.
Do you take a multivitamin every day? Is it necessary? Registered dietitian Andrea Paul gives us her answer.
Poor nutrition can impact a cancer patient’s treatment and their body’s ability to heal. The Cancer Community Center helps people overcome obstacles to eating.
What’s your breakfast routine? Grab something on the run? Sit down to a hearty meal? Skip it altogether? Some people say it’s the most important meal of the day. We asked a nutrition expert.