What exactly IS mindful eating? September 2, 2020Health News, Nosh & Nutritionclass, diet, dietitian, eat, food, guilt, habits, mindful eating, nutrition, weight loss By Diane Atwood Are you constantly thinking about food? Often reaching for something to eat without thinking? Feeling guilty or resentful? What if you could learn to appreciate what you eat? Every morsel. There’s a term for it — mindful eating.