Are you constantly thinking about food? Often reaching for something to eat without thinking? Feeling guilty or resentful? What if you could learn to appreciate what you eat? Every morsel. There’s a term for it — mindful eating.
Feeling a little constipated? Eat more fiber! Actually, there are several reasons why you should add fiber to your diet. Learn more and get a delicious fiber-rich recipe.
I have a recipe for you that is delicious and healthy, along with good things to know about a Mediterranean diet AND what I learned about pomegranates.
Whether you overeat or undereat, if you are obsessed with food, you may be a food addict. Learn what that means and how one solution has helped many people finally recover..
Want to show your brain some love? (Not to mention the rest of your body.) Research is starting to show that what you eat may play a role in increasing or decreasing your risk of Alzheimer’s Disease. The MIND diet offers some suggestions.
Restrict what you eat and you may add years to your life. Healthy years. With the help of Maine researcher Dr. Aric Rogers, we learn how that’s possible.
If Thanksgiving got you off to a rough start as far as your diet is concerned, take a deep breath. Now read this advice from Jackie Conn from Weight Watchers.
Dr. Patrice Lockhart, medical director of the New England Eating Disorders Program at Sweetser, talks about risks, symptoms, and treatment of eating disorders.
Do you take a multivitamin every day? Is it necessary? Registered dietitian Andrea Paul gives us her answer.
Thinking about switching to a plant-based diet? Avery Yale Kamila has some tips for you. She’s a freelance food writer and the mom of a healthy vegan toddler.